Topics

Training
Training Rides
Skills
Cue Sheets
Ride Maps
Training Guide








 

Peparing for a ride with Andy Mehle

It is incredibly exciting to see so many people on the ride in all sorts of weather. As you continue riding, there are several things you should carry to make sure you're prepared for most minor mishaps. Things happen, and sooner or later you will flat. Make sure you know how to do simple maintenance, like change a flat or make minor bike adjustments, or ask. Unfortunately the team car is in the shop, so our rides don't have a follow vehicle.

Short list of essential things:

For flats: spare tube (at least one), pump, tire levers, patch kit (last resort). A spoke wrench is helpful, and may be part of your multi-tool. These can be stuffed in a back pocket or saddle bag.

For bike: multi-tool or at least a set of allen keys. Fixed gears also need a wrench to change the rear wheel.

For you: liquid and some food (goo, Fig Newtons, energy bar, peanut butter and jelly). Even on short rides it is safe to bring food and water, even if it just returns home with you. Money never hurts either; a few bucks for an emergency Snickers or a phone call is good.

For safety: somewhere you should carry identification and contact info. This could be a license in your back pocket, a name on the inside of your helmet, or info stuffed in your saddle bag. This is extremely important as there are many new people and it is likely only your first name is known. Whatever you chose, make sure it will survive in rain, slime, salt, snow, etc. I personally carry an expired PA driver's license which has my home info on it. In the event of an accident, this information will be extremely helpful.

All of the above goods can be purchased at any bike shop or Wheelworks with the team discount. I am sure there are many other things people like to carry, like cell phones or full wallets, but this is a good start.

Keep the rubber side down,
Andy