We have many practices each week. Our typical schedule (with variations announced over our email list) is as follows:
| Day | Time (all PM) | Class | Suggested Level | Location |
| Monday | 8-9:30 | Beginners and Basics | White-Green/Blue | MAC Mezzanine |
| 8:30-10 | Poomsae | Blue/Red and above | MAC Mezzanine | |
| Tuesday | 9-11 | Demo Open Mat | All | QRAC Squash Ct 2 |
| Wednesday | 7-8 | Poomsae | Blue/Red and above | QRAC Squash Ct 2 |
| 7:30-9 | Sparring | All | QRAC Squash Ct 2 | |
| Thursday | 7-9 | Demo Open Mat | All | QRAC Squash Ct 2 |
| Saturday | 3-4 | Basics | All | MAC Mezzanine |
| 4-5 | Poomsae Workshop | All | MAC Mezzanine | |
| 4-5 | Sparring Drills | All | MAC Mezzanine |
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