Interested in playing Ultimate?
Come play for Quasar, the Harvard Women's Ultimate Team! We are a group of motivated girls with a passion for fun, teamwork, athleticism, and spirit, all of which are encompassed in the awesome sport of Ultimate, and we're looking for YOU to help our team grow! Anyone is welcome, as long as you're interested and are willing to commit to the team. NO experience necessary!
Join our mailing list, quasar (at) hcs (dot) harvard (dot) edu, here or email our captains at ultimate (at) hcs (dot) harvard (dot) edu.
Interested in playing but don't really know what Ultimate is? Learn about it in Ultimate in Ten Simple Rules.
Look at our spiffy
merchandise!! Pretty sweet stuff.
Check out our team's wiki. If you don't already have access, email edmonds at fas to request access.
Quasar's Schedule for the
Fall Season: |
Tentative
2006 Fall Tournament
Schedule: |
* Click on the links above for interactive maps showing directions to the fields, or visit Maps and directions to get more detailed directions to practice locations.
Approximate practice format:
- Throwing (15 min) - backhands, forehands, IOs, OIs
- a warm-up run (5 min) - usually 2 laps around the pitch
- plyos (13 min) - grapevines, buttkicks, high-knees, cutting-simulation, bounding, etc.
- stretching (7 min)
- a couple of drills (35 min)
- scrimmaging
- sprints of some sort (10 min)
- I'm-A-Stars (5 min)
- cool-down run (3 min) - probably 1 lap around the pitch
- stretching (7 min)
- TEAM DINNER (post-practice)
During the summer, you should be building a solid fitness base by running and doing strengthening exercises, so that you can fully enjoy practices when you get back! ;)
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Questions about the website? Email the webmaster.
Questions about Quasar? Email the captains. |
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